Launch Event: Everyday Mental Fitness
Practical tools for managing stress, overwhelm & confidence 

Everyday Mental Fitness is a practical wellbeing workshop designed to help people better understand stress, overwhelm, and burnout in a clear, non-judgemental way.

This interactive session introduces simple, everyday tools to support emotional regulation, build confidence, and improve mental balance — without clinical language or pressure to share personal experiences.

Ideal for adults and workplace teams, the workshop focuses on awareness, prevention, and practical strategies that can be used immediately in daily life.

https://www.eventbrite.com/e/everyday-mental-fitness-tickets-1982495304824?aff=oddtdtcreator